Keto

Garlic Butter Steak Bites with Cauliflower Mash

Name: Keto Garlic Butter Steak Bites with Cauliflower Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb sirloin steak, cut into 1-inch cubes; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp avocado oil; 4 tbsp unsalted butter, divided; 4 cloves garlic, minced; 1 tbsp fresh thyme leaves; 1 large head cauliflower, cut into florets; 1/4 cup heavy cream; 2 tbsp grated parmesan; Fresh parsley, to serve

Seared hard, finished in garlic-thyme butter, spooned over cauliflower mash that doesn't taste like a compromise.

30 mintotal time

2servings

560calories / serving

Ketodiet

Method

Steam or boil cauliflower florets until fork-tender, about 10 minutes. Drain well.
Blend or mash cauliflower with 2 tbsp butter, heavy cream, and parmesan until smooth. Season with salt.
Pat steak cubes dry and season with salt and pepper. Heat avocado oil in a skillet over high heat.
Sear steak in batches, 2–3 minutes per side, until browned. Remove from pan.
Reduce heat to medium, add remaining butter, garlic, and thyme. Return steak to the pan and toss to coat for 1 minute.
Serve steak bites over cauliflower mash, topped with fresh parsley.