Keto

Keto Chicken Alfredo with Zucchini Noodles

Name: Keto Chicken Alfredo with Zucchini Noodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Italian-inspired
Ingredients: 1 lb chicken breast, cut into strips; 1 tsp salt; 1/2 tsp black pepper; 1 tsp garlic powder; 2 tbsp olive oil; 4 medium zucchini, spiralized; 3 tbsp butter; 3 cloves garlic, minced; 1 cup heavy cream; 1 cup grated parmesan; 1/4 tsp nutmeg; Fresh parsley, to serve

A parmesan-heavy alfredo you'd swear was made with real pasta, spiralized zucchini and all.

30 mintotal time

3servings

480calories / serving

Ketodiet

Method

Season chicken strips with salt, pepper, and garlic powder. Sear in olive oil over medium-high heat until cooked through, about 6–7 minutes. Remove and set aside.
In the same pan, melt butter and cook garlic 30 seconds until fragrant.
Add heavy cream, bring to a gentle simmer, then whisk in parmesan and nutmeg until sauce is smooth and thickened, about 3–4 minutes.
Add zucchini noodles to the sauce and toss 1–2 minutes, just until warmed through and slightly softened.
Return chicken to the pan, toss to coat, and serve immediately topped with parsley.